Maintenance is Key to Healthy Living

Once your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.

When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love.

Office Hours

Mon   8 - 12:30 3 - 6
Tue Closed 3 - 6:30
Wed  8 - 12:30 3 - 6
Thu Closed      3 - 6:30
Fri 8 - 1:15 Closed
Sat 9-11 Closed
Sun Closed Closed

Call Us:
952-835-6750
Request
Appt.

Ideal Protein

Total weight and inches lost to date:

   5818.25 Pounds              

6050 Inches

Recipe of the Week: 

MARINATED BRUSSELS SPROUTS

Hands-on time: 20 minutes
Chill 4 hours before serving
Serves 8
• Generously salted water to cover
• 2 pounds Brussels sprouts, preferably fresh of about equal size (frozen sprouts also work)

• 1 tablespoon olive oil
• 4 tablespoons vinegar
• 1 teaspoon soy sauce
• ½ teaspoon dry mustard
• ½ teaspoon salt & sugar
• ¼ teaspoon oregano & thyme
• Salt & pepper to taste
Bring water to a boil. If using fresh sprouts, trim stem ends, remove outer leaves and cut an X into core with tip of a knife (this promotes even cooking). Cook for 6 – 8 minutes until cooked but still bright green. Drain.
Mix remaining ingredients in a bowl. Add hot sprouts, stir several times. Chill for 4 hours before serving.

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Contact

Chiropractic Health and Wellness Center
3400 W. 66th Street, Suite 128
Edina, MN 55435
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  • Phone: 952-835-6750
  • Fax: 952-835-4723
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