George and I grew up at a time when doctors tried to find out "what" was wrong when you were ailing. But, as time has gone on, we were learning that in this day and age, going to see a medical doctor means getting referred around for a while to learn what medications they want you to take. This was not what we wanted. For many years we searched for someone to help us be "well".
I have ongoing sinus problems. No matter what season it is. Facial pressure, headaches, earaches were common in my life. George has/had many aches and pains in his back and all of his joints. He has battled a bulging disc and two other deteriorated discs in his low back. At times, so bad he could not walk without help. He was cautious about walking, especially in bad weather, because a wrong move could put him out for days.
In November, 2008, I went to the Chiropractic Health and Wellness Center and started a program to help my sinus situation. By January, George and our son, Thomas had also started seeing Dr. Tim and staff. The changes that we have all experienced in our overall health is incredible.
While my sinus problems have not disappeared, I am feeling much better. George has had amazing results, his flexibility has improved enormously, he can even touch his toes now! And Thomas, who does sports such as hockey, soccer, golf and swimming has definitely had success in improving his mobility.
While we get our adjustments and periodic checkups, we have also learned the proper ways to configure our work stations, stretching, exercises and personalized nutrition suggestions - in other words, what "we" need to do to be healthy. This is what "health care" is all about.
The staff knows us and is always willing to help us. We enjoy going for our appointments.
Recently, Thomas was interviewed in school and asked what he thought he would be when he was an adult. His answer was "an NHL player and a chiropractor". I wonder who inspired that idea???
"THANK YOU" to all at the Chiropractic Health and Wellness Center.
Sincerely,
Roseanne, George and Thomas Strand
Office Hours
| Mon | 8 - 12:30 | 3 - 6 |
| Tue | Closed | 3 - 6:30 |
| Wed | 8 - 12:30 | 3 - 6 |
| Thu | Closed | 3 - 6:30 |
| Fri | 8 - 1:15 | Closed |
| Sat | 9-11 | Closed |
| Sun | Closed | Closed |
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Ideal Protein
Total weight and inches lost to date:
5818.25 Pounds
6050 Inches
Recipe of the Week:
MARINATED BRUSSELS SPROUTS
Hands-on time: 20 minutes
Chill 4 hours before serving
Serves 8
• Generously salted water to cover
• 2 pounds Brussels sprouts, preferably fresh of about equal size (frozen
sprouts also work)
• 1 tablespoon olive oil
• 4 tablespoons vinegar
• 1 teaspoon soy sauce
• ½ teaspoon dry mustard
• ½ teaspoon salt & sugar
• ¼ teaspoon oregano & thyme
• Salt & pepper to taste
Bring water to a boil. If using fresh sprouts, trim stem ends, remove outer
leaves and cut an X into core with tip of a knife (this promotes even cooking).
Cook for 6 – 8 minutes until cooked but still bright green. Drain.
Mix remaining ingredients in a bowl. Add hot sprouts, stir several times. Chill
for 4 hours before serving.
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3400 W. 66th Street, Suite 128
Edina, MN 55435
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- Fax: 952-835-4723
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