Blog


Super Food for a Super You

Written By Chiropractic Health and Wellness on March 8, 2017

Written by Chiropractic Health and Wellness on March 1, 2017 "Super Foods" are food items which when consumed have particular and sometimes numerous health benefits. Some superfoods, like garlic, olive oil, blueberries, extra virgin coconut oil, macadamia nuts and avocados are... Read More


Education Saves Lives

Written By Chiropractic Health and Wellness on February 1, 2016

Newsflash:  Education Saves LivesDid you know that the doctors at Chiropractic Health and Wellness regularly bring wellness education to the workplace and social gatherings? Through an organization called “The Wellness Resource Group”, which is affiliated with a national non-profit, these... Read More


What May Be Missing in Your Chiropractic Care

Written By Chiropractic Health and Wellness on January 18, 2016

What May Be Missing In Your Chiropractic CareYesterday, a gentleman attending our Lunch & Learn on Handling Stress told me an interesting story.  He said that he will regularly go to the Chiropractor and receive a great adjustment and walk... Read More


Hunger doesn't take the summer off!

Written By Chiropractic Health and Wellness on August 14, 2015

Adjusting Child Hunger!Many children are filled with excitement during the summer months and have the opportunity to spend time with friends and family and indulge in home cooked meals. Unfortunately, there are children in our community who don't know where... Read More


Baby Elephant Ears!

Written By Chiropractic Health and Wellness on July 20, 2015

As we all know, everyone can benefit from proper head and neck alignment, which is why we are so glad to have found this product for our tiniest patients.Baby Elephant Ears are a locally produced product that helps aid in... Read More


Stay Hydrated This Summer!!

Written By Chiropractic Health and Wellness on June 17, 2015

It seems that summer is finally upon us! As temperatures rise and we Minnesotans take advantage of every minute we can outdoors, most of us are aware that it's important to stay well hydrated in the heat. True as this... Read More


Oh, My Aching Feet!!!

Written By Chiropractic Health and Wellness on June 5, 2015

Oh, My Aching Feet!!!Feet are simple things, or at least they can appear so, and we take them so for granted. We jam them into ill-fitting shoes, pound them on the pavement and squish them under the extra pounds that... Read More


New member!

Written By Chiropractic Health and Wellness on May 22, 2015

Hello to all of Chiropractic Health and Wellness Centers current and future patients! This will be my first blog to every write and I must say it is by far going to be the most exciting! My name is Olivia Hageness, I will... Read More


Spring Cleaning For Your Body

Written By Chiropractic Health and Wellness on April 22, 2015

It will probably come as no surprise to you that we are all living in a toxic soup on a day-to-day basis.  Between food additives, drugs, alcohol and environmental toxins in the water and air, it is not surprising that... Read More


The Ecology Of Your Gut Is The Key To Good Health

Written By Chiropractic Health and Wellness on April 14, 2015

Science has clearly demonstrated some astounding facts regarding your gut ecology: 1. About 80% of your immune system lives in your gut. This is because your gut is one of the main avenues by which foreign agents enter your body. 2. 500... Read More


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