Category: Nutrition


The Fabulous Five!

Written By Chiropractic Health and Wellness on March 28, 2017

The Fabulous Five is neither a British rock band from the 1960s nor is it a collection of superheroes from Marvel Comics. The Fabulous Five is a group of supplements that virtually everyone can and should take every day. Let... Read More


Super Food for a Super You

Written By Chiropractic Health and Wellness on March 8, 2017

Written by Chiropractic Health and Wellness on March 1, 2017 "Super Foods" are food items which when consumed have particular and sometimes numerous health benefits. Some superfoods, like garlic, olive oil, blueberries, extra virgin coconut oil, macadamia nuts and avocados are... Read More


Stay Hydrated This Summer!!

Written By Chiropractic Health and Wellness on June 17, 2015

It seems that summer is finally upon us! As temperatures rise and we Minnesotans take advantage of every minute we can outdoors, most of us are aware that it's important to stay well hydrated in the heat. True as this... Read More


Spring Cleaning For Your Body

Written By Chiropractic Health and Wellness on April 22, 2015

It will probably come as no surprise to you that we are all living in a toxic soup on a day-to-day basis.  Between food additives, drugs, alcohol and environmental toxins in the water and air, it is not surprising that... Read More


The Ecology Of Your Gut Is The Key To Good Health

Written By Chiropractic Health and Wellness on April 14, 2015

Science has clearly demonstrated some astounding facts regarding your gut ecology: 1. About 80% of your immune system lives in your gut. This is because your gut is one of the main avenues by which foreign agents enter your body. 2. 500... Read More


Do You Need To Spring Clean Your Diet?

Written By Chiropractic Health and Wellness on April 3, 2015

Do You Need To Spring Clean Your Diet?Spring in Minnesota is really one of the most magical times of the year. After enduring a long and cold winter, the first hint of warm weather and the smell of budding flowers... Read More


Is Your Body a "Giving Tree"?

Written By Chiropractic Health and Wellness on February 18, 2015

Is Your Body a "Giving Tree"?Most of us are familiar with the classic Shel Siverstein book The Giving Tree. For those of you who are not, it's the story of a relationship between a boy and his dear friend who... Read More


Arthritis Relief

Written By Chiropractic Health and Wellness on February 3, 2015

Arthritis Relief, NaturallyBy Dr. Tim FargoMany of our patients suffer with arthritis pain and I thought to give you a few helpful hints on how you can relieve pain without having to resort to drugs.  The most commonly used of... Read More


The State of Our Health

Written By Chiropractic Health and Wellness on January 29, 2015

The US is blessed in so many ways, but sometimes those “blessings” come with a cost. We have money and leisure time.  Most of us no longer have to do manual labor of any sort unless, like me, you have... Read More


2015 Whole Life Challenge

Written By Chiropractic Health and Wellness on January 5, 2015

Last year Dr.Tivy took part in The Whole Life Challenge, which encompasses nutrition, exercise, stretching, sleep, water intake and a number of other lifestyle choices. She was so thrilled by the results that, this year that she is encouraging myself and the staff to join her on this... Read More


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