Category: Exercise


Is your golf game suffering?

Written By Chiropractic Health and Wellness on March 20, 2015

Is your golf game suffering? With Spring just right around the corner, many people are starting to dust the cobwebs off of their golf clubs in preparation for the warm weather. As I get ready to take to the course for... Read More


Trail Running: Why You Should Try It

Written By Chiropractic Health and Wellness on March 6, 2015

Running. Either you love it or hate it. I get it. I have had this conversation a million times in my life. As an avid runner, trying to explain to someone who hates running the reasons for why I love... Read More


Is Your Body a "Giving Tree"?

Written By Chiropractic Health and Wellness on February 18, 2015

Is Your Body a "Giving Tree"?Most of us are familiar with the classic Shel Siverstein book The Giving Tree. For those of you who are not, it's the story of a relationship between a boy and his dear friend who... Read More


The State of Our Health

Written By Chiropractic Health and Wellness on January 29, 2015

The US is blessed in so many ways, but sometimes those “blessings” come with a cost. We have money and leisure time.  Most of us no longer have to do manual labor of any sort unless, like me, you have... Read More


Getting Active

Written By Chiropractic Health and Wellness on January 21, 2015

Exercise is one of many keystone habits that we need in place. After those keystone habits are in place, other healthy habits tend to follow. The thing about exercise is that it really comes down to just doing it. Rather... Read More


2015 Whole Life Challenge

Written By Chiropractic Health and Wellness on January 5, 2015

Last year Dr.Tivy took part in The Whole Life Challenge, which encompasses nutrition, exercise, stretching, sleep, water intake and a number of other lifestyle choices. She was so thrilled by the results that, this year that she is encouraging myself and the staff to join her on this... Read More


How Yoga Can Help Relieve Your Back Pain

Written By Chiropractic Health and Wellness on December 4, 2014

Do you lack the ability to touch your toes? Does your low back pain make it impossible to ride in a car for long periods of time?  Well, along with Chiropractic, stretching is your best defense against low back pain.... Read More


The Importance of Small Wins

Written By Chiropractic Health and Wellness on November 12, 2014

The Importance of Small WinsWith the New Year quickly approaching, I thought I might give people a new idea for a resolution this time around. Huge goals like losing 50lbs or starting a savings account can fizzle quickly without the... Read More


ROCKTAPE: Not just for Olympic athletes anymore!

Written By Chiropractic Health and Wellness on November 3, 2014

ROCKTAPE is here!ROCKTAPE is a kinesiology tape that is designed for movement and efficiency by increasing blood flow. Many high level athletes, including runners, cyclists and triathletes, and even Olympians are avid ROCKTAPE users. Even if you aren't a gold... Read More


Sleep - The Elixer of Life

Written By Chiropractic Health and Wellness on February 17, 2014

Sleep is, for some, as elusive as wisps of smoke.  We crave it and yet, the more we need it, the more difficult it becomes to get it.  Many of us lack both the quantity and quality of sleep that... Read More


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