Eat Food, Not Too Much, Mostly Plants
This simple statement was made by, Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food. I think we can use this statement ... Read More
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Healthy Habits
Fat Has A Mind of Its Own
Until fairly recently, fat was thought to be inert, evolution’s wobbly way of letting humans store energy for lean times. Starting in the 1990s, though, ... Read More
Gluten Sensitivity
I was recently doing a course on the impact of gluten sensitivity on neurological disorders and came across a quote that I thought was most ... Read More
The Fabulous Five!
The Fabulous Five is neither a British rock band from the 1960s nor is it a collection of superheroes from Marvel Comics. The Fabulous Five ... Read More
The Power of Setting a Good Example
Setting a good example for those around you may be the single-most significant influence that you can have on them. There is a tendency, when ... Read More
The Ecology of Your Gut is the Key to Good Health
Science has clearly demonstrated some astounding facts regarding your gut ecology: About 80% of your immune system lives in your gut. This is because your ... Read More
Take a Holistic Approach to Boosting Your Immunity
If you’re feeling stressed and anxious because of national and global issues, that’s valid. The fear about COVID and how to safely manage your job, ... Read More
Why I began the Ideal Protein Weight Loss Program
By Ryan Fargo When I awoke one morning from unsettling dreams, I found I had become fat overnight. At least that’s what it felt like. ... Read More
How Early Habits Lead to Healthy Adults
By Becky McLaughlin “What’s for dinner?!” “I’m starving!!” “We never have any good food!!!” Sound familiar? If you have children, and especially if you’ve spent ... Read More