Boost Your Mood With A Quick Exercise Routine!
Are you looking for an effective way to start your morning with a boost to your overall mood and well-being? A morning exercise routine might ... Read More
The Power of Disconnect: Health Benefits of Reducing Screen Time and the Toxicity of Social Media
In this digital age, screens have become an inseparable part of our lives. From smartphones and tablets to laptops and TVs, our reliance on screens ... Read More
Zen and the Art of Gardening
Zen and the Art of Gardening By Dr. Tim Fargo, Chiropractor We sometimes hear about a person being “well grounded”. This means that they are ... Read More
Sunshine and Vitamin D
Sunshine and Vitamin D By Dr. Dylan Alderman, Chiropractor As the long winter months come to an end, Minnesotan’s will be back outside and enjoying ... Read More
How Important is Staying Hydrated?
How Important is Staying Hydrated? By Dr. Dylan Alderman, Chiropractor As summer approaches and you move to your outdoor activities in the sun and the ... Read More
Wake Up! It’s Spring Time!
Wake Up! It’s Spring Time! By Dr. Tim Fargo, Chiropractor Spring is upon us, and it’s time to shake off winter drowsiness and wake up ... Read More
Push your body. Fuel your body. Rest your body.
Push your body. Fuel your body. Rest your body. Pushing the body: Intense workouts and strength training are great ways to enhance your physical and ... Read More
Maintaining Muscle Mass, the Body’s Main Engine
Maintaining Muscle Mass, the Body’s Main Engine What Happens To Our Muscle As We Age? As we age, there is a natural tendency to lose ... Read More
Movement is a Vital Nutrient
Movement is a Vital Nutrient Most of us have heard and understand about nutrients being essential to health and function. It is well-known that a ... Read More
Sleep & The Spine
Sleep & The Spine Do you toss and turn at night trying to find a comfortable position to sleep? Do you wake up in the ... Read More