Father’s Day Workout

A great way to celebrate Father’s Day!  An impromptu Father/kiddo exercise session. Get that dad bod! 

I split my workout into 3 separate super sets:

• Exercise 1a: Pushups (Weighted with two children)
• Exercise 1b: Squats (Weighted with two children)
  10 reps, 8 reps, 6 reps, 4 reps, 2 reps
• Exercise 2a: Sumo bucket deadlifts (5-gallon bucket of rocks/sand)
• Exercise 2b: Play set inverted rows.
  10 reps, 8 reps, 6 reps, 4 reps, 2 reps
• Exercise 3a: Walking with weight (Wallace=25lbs)
• Exercise 3b: Tree branch neutral grip pull-ups
  5 rounds walking 30 yards with 5 pull-ups.

More ways to stay healthy this Father’s day:

Chiropractic BioPhysics (CBP)
Massage Therapy
Ideal Protein Weight Loss