Poolside fitness workout

Here is an efficient workout for the hot summer days!

00:00 Pool Prep: Supersets
00:15 Dr Mitch's supersets with 2 exercises, push pull method
00:38 Dumbell Deadlift
01:10 Pullups
01:28 Ladder system
02:45 Dumbell Squat
02:52 Pushup/cable press
03:25 Core: walking with weights

Simply pick two exercises (one upper body and one lower body). Alternate the two exercises in a “ladder” super set. Start with 1 rep each movement and then add a rep until you reach 5 reps then come back down the ladder. This will hit all the muscles quickly while raising your heart rate. Be sure to rest as you need!

Example: 1 deadlift, 1 pullup, 2 deadlifts, 2 pullups, 3/3,4/4, 5/5, 4/4, 3/3, 2/2, 1/1

Take rest as needed. You can repeat the superset as time allows.
It is recommended to combine pushing movements and pulling movements for each set.


Pulling examples: Deadlift/pullups -or- Hip hinge/row


Pushing examples: Goblet Squat/overhead press -or- Step ups/pushups

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