Dr Mitch Evenson sharing workout tips

workout, superset, poolside, fitness

Poolside fitness workout

Here is an efficient workout for the hot summer days!

Simply pick two exercises (one upper body and one lower body). Alternate the two exercises in a “ladder” super set. Start with 1 rep each movement and then add a rep until you reach 5 reps then come back down the ladder. This will hit all the muscles quickly while raising your heart rate. Be sure to rest as you need!

Example: 1 deadlift, 1 pullup, 2 deadlifts, 2 pullups, 3/3,4/4, 5/5, 4/4, 3/3, 2/2, 1/1

Take rest as needed. You can repeat the superset as time allows.
It is recommended to combine pushing movements and pulling movements for each set.

Pulling examples: Deadlift/pullups -or- Hip hinge/row

Pushing examples: Goblet Squat/overhead press -or- Step ups/pushups

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