Shoulder Pain: Common Conditions and Causes
Chiropractic Care Can Treat Common Issues Related to Shoulder Pain
Shoulder pain is a frequent complaint that can affect people of all ages and activity levels. The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries and conditions. Understanding the common shoulder conditions and their causes can help in early diagnosis and chiropractic treatment, ensuring a quicker recovery. Here are five common shoulder conditions and their causes.
Rotator Cuff Tendinitis/Tendinopathy
Causes:
Rotator cuff tendinitis is an inflammation of the tendons in the rotator cuff, a group of muscles and tendons that stabilize the shoulder. This condition often results from repetitive overhead activities such as painting, swimming, or playing tennis. Age-related changes can also contribute to the development of rotator cuff tendinitis.
Symptoms:
- Pain in the front or side of the shoulder
- Pain triggered by lifting or lowering the arm
Shoulder Impingement Syndrome
Causes:
Shoulder impingement syndrome occurs when the rotator cuff tendons are compressed during shoulder movements. This can be due to bone spurs, inflammation, or thickening of the tendons. Repetitive overhead activities and poor posture can increase the risk of developing this condition.
Symptoms:
- Pain when lifting the arm
- Weakness in the shoulder
- Difficulty reaching behind the back
Frozen Shoulder (Adhesive Capsulitis)
Causes:
Frozen shoulder is characterized by stiffness and pain in the shoulder joint. The exact cause is not well understood, but it is commonly associated with prolonged immobilization, such as after surgery or an injury. People with diabetes or thyroid disorders are also at a higher risk.
Symptoms:
- Gradual onset of pain and stiffness
- Limited range of motion
- Pain that worsens at night
Shoulder Dislocation
Causes:
Shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket. This can happen due to a sudden impact or trauma, such as a fall, sports injury, or accident. Once dislocated, the shoulder becomes more prone to future dislocations.
Symptoms:
- Intense pain and inability to move the shoulder
- Visible deformity or out-of-place shoulder
- Swelling and bruising
Shoulder Arthritis
Causes:
Shoulder arthritis is the inflammation of the shoulder joint, typically resulting from wear and tear over time (osteoarthritis) or autoimmune diseases (rheumatoid arthritis). Previous injuries, such as fractures or dislocations, can also contribute to the development of shoulder arthritis.
Symptoms:
- Chronic pain and stiffness
- Swelling and tenderness around the joint
- Reduced range of motion and a grinding sensation
Prevention and Management
To prevent and manage shoulder conditions, it’s essential to maintain good posture, avoid painful, repetitive overhead activities, and incorporate strengthening (stabilization) and stretching exercises into your routine. Early diagnosis and treatment are crucial to avoid long-term complications. If you experience persistent shoulder pain or discomfort, schedule a consultation and examination at Chiropractic Health and Wellness for an accurate diagnosis and appropriate treatment plan.
By understanding these common shoulder conditions and their causes, you can take proactive steps to protect your shoulder health and maintain an active lifestyle.
