{"id":3269,"date":"2021-02-17T20:29:28","date_gmt":"2021-02-18T02:29:28","guid":{"rendered":"https:\/\/chirohealthwellness.com\/?p=3269"},"modified":"2021-07-23T18:45:43","modified_gmt":"2021-07-23T23:45:43","slug":"3-easy-things-to-consider-making-sure-our-bodies-stay-fit-while-we-sit","status":"publish","type":"post","link":"https:\/\/chirohealthwellness.com\/blog\/3-easy-things-to-consider-making-sure-our-bodies-stay-fit-while-we-sit\/","title":{"rendered":"3 easy things to consider making sure our bodies stay fit while we sit"},"content":{"rendered":"<p style=\"text-align: center;\">\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max yotu-player-full  yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6630a238800b0\"\n\t\t\tdata-yotu=\"6630a23896427\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6630a23896427\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-1 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#I7i8rX3tdmY\" class=\"yotu-video\" data-videoid=\"I7i8rX3tdmY\" data-title=\"3 easy things to consider making sure our bodies stay fit while we sit [2021]\" title=\"3 easy things to consider making sure our bodies stay fit while we sit [2021]\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"https:\/\/i.ytimg.com\/vi\/I7i8rX3tdmY\/sddefault.jpg\" alt=\"3 easy things to consider making sure our bodies stay fit while we sit [2021]\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">3 easy things to consider making sure our bodies stay fit while we sit [2021]<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<p style=\"text-align: left;\">When patients have new or old symptoms we must always consider:\u00a0 What physical mechanisms could be at play?\u00a0 Is it bad form in the gym? Improper pillows or mattresses? Lifting kids and groceries incorrectly? Anything with innocent or good intentions can create major issues for unsuspecting patients. Although unnoticeable, these physical irritations on the spine and nervous system build up until the patient has the \u201cstraw that broke the camel\u2019s back\u201d-scenario.<\/p>\n<p>Many of us are now relegated to kitchen tables with hard back chairs and lackluster home office set-ups that are a huge mechanism of irritation to low back, thoracic spines, and necks!\u00a0 I am frequently asked: how can I avoid future pains if my workstation is the major component to my symptoms?<\/p>\n<p>Here are 3 easy things to consider making sure our bodies stay fit while we sit.<\/p>\n<ol>\n<li aria-level=\"1\">Take frequent, scheduled breaks.If possible, schedule 5, 10, 15-minute breaks through your day to GET UP and MOVE.\u00a0 Walk around the house, climb the flight of stairs, do a simple workout.\u00a0 Whatever works, just-get-up!If you are looking to add to your home-workout regimen, ask Heidie or Shea to schedule an exercise session with Dr. Mitch or Kari to improve your routine.<\/li>\n<li aria-level=\"1\">Build your own or purchase a stand-up desk or variable height stand.A stack of books can work! Or get fancy and look at amazon or your local office supply store for more fancy options. Look at what we do at the clinic!<br \/>\n<div id='gallery-1' class='gallery galleryid-3269 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/sheas-blocks.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/sheas-blocks-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Shea&#039;s Monitor blocks\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/sheas-blocks-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/sheas-blocks.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/karis-rehab-desk.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/karis-rehab-desk-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/karis-rehab-desk-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/karis-rehab-desk.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/heidis-variable-desk.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/heidis-variable-desk-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/heidis-variable-desk-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/heidis-variable-desk.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p>Ask Heidie and Shea to schedule time with any of the doctors to go over specific office ergonomic recommendations for your home set-up.\u00a0 We recommend you take pictures or videos of you sitting\/standing at your station for the doctor before your appointment.<\/li>\n<li aria-level=\"1\">FORGET THE NEW CHAIR\u2014Try the Nada Chair!I am absolutely IN LOVE with our Nada Chair. It is a simple-yet genius-product that PULLS into the low back instead of PUSHING into the low back that you see in standard lumbar supports. I recommend anyone who is sitting for work consider supplementing their set-up with a Nada Chair.<\/li>\n<\/ol>\n<div id='gallery-2' class='gallery galleryid-3269 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-front.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-front-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-front-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-front.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-side.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-side-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-side-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-side.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-back.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;225&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20225%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-back-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-back-225x300.jpg 225w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2021\/02\/nada-chair-back.jpg 480w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Take a look at this short video to see how the Nada Chair works.<\/p>\n<p>Schedule an adjustment with your doc, and make sure you tell Heidie or Shea you want to learn more about modifying your workstation and try out the Nada Chair!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When patients have new or old symptoms we must always consider:\u00a0 What physical mechanisms could be at play?\u00a0 Is it bad form in the gym? &#8230; <a class=\"cz_readmore\" href=\"https:\/\/chirohealthwellness.com\/blog\/3-easy-things-to-consider-making-sure-our-bodies-stay-fit-while-we-sit\/\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,97],"tags":[123,113,116,209,204],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 easy things to consider making sure our bodies stay fit while we sit - Chiropractic Health and Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chirohealthwellness.com\/blog\/3-easy-things-to-consider-making-sure-our-bodies-stay-fit-while-we-sit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 easy things to consider making sure our bodies stay fit while we sit - Chiropractic Health and Wellness\" \/>\n<meta property=\"og:description\" content=\"When patients have new or old symptoms we must always consider:\u00a0 What physical mechanisms could be at play?\u00a0 Is it bad form in the gym? ... 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