{"id":3382,"date":"2021-03-29T13:43:35","date_gmt":"2021-03-29T18:43:35","guid":{"rendered":"https:\/\/chirohealthwellness.com\/?p=3382"},"modified":"2021-07-23T18:45:16","modified_gmt":"2021-07-23T23:45:16","slug":"smart-goals","status":"publish","type":"post","link":"https:\/\/chirohealthwellness.com\/blog\/smart-goals\/","title":{"rendered":"Smart Goals"},"content":{"rendered":"<h1><b>SMART GOALS<\/b><\/h1>\n<h2><i>A GOAL WITHOUT A PLAN IS ONLY A DREAM<\/i><\/h2>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max yotu-player-full  yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6630a0a465232\"\n\t\t\tdata-yotu=\"6630a0a47f188\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6630a0a47f188\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-1 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#vYRHbbYXoNw\" class=\"yotu-video\" data-videoid=\"vYRHbbYXoNw\" data-title=\"Smart Goals  | Chiropractic Health and Wellness [2021]\" title=\"Smart Goals  | Chiropractic Health and Wellness [2021]\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"https:\/\/i.ytimg.com\/vi\/vYRHbbYXoNw\/sddefault.jpg\" alt=\"Smart Goals  | Chiropractic Health and Wellness [2021]\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Smart Goals  | Chiropractic Health and Wellness [2021]<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n<p>It is critical to create goals with 5 fundamental components.\u00a0 The \u201cSMART\u201d goal format is a great way to keep you on the path to success!<\/p>\n<p>Here are the basic components with short examples to help you start creating your own SMART goal!<\/p>\n<p><b>Specific<\/b>\u2014is the goal vague or laser focused?<\/p>\n<p>Instead of \u201close some weight\u201d or \u201cexercise\u201d, think \u201close 15 pounds\u201d or \u201cadd 3 hours of activity every week\u201d.<\/p>\n<p><b>Measurable<\/b>\u2014Can you keep track of your goal using easy metrics?<\/p>\n<p>Keeping logs of weight or inches lost.\u00a0 Counting steps, miles, reps, and sets.<\/p>\n<p><b>Attractive<\/b>\u2014Does the goal make you excited?\u00a0 Is it something YOU want to achieve?<\/p>\n<p>Discovering WHY the goal is important.\u00a0 WHY is losing 15 pounds or working out 3 hours important?<\/p>\n<p><b>Realistic<\/b>\u2014Some goals are lofty\u2026start small and make sure these goals are achievable.<\/p>\n<p>Losing 15lbs is much more realistic than 150lbs.\u00a0 Perhaps 150lbs is a long-term goal but start out with something that gets you closer to the end goal.<\/p>\n<p><b>Timely-<\/b> Adding an amount of time helps you stay the course.<\/p>\n<p>Losing 15lbs in 3 months vs 1 month are two completely different activities.\u00a0 Be sure the time frame is realistic as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SMART GOALS A GOAL WITHOUT A PLAN IS ONLY A DREAM It is critical to create goals with 5 fundamental components.\u00a0 The \u201cSMART\u201d goal format &#8230; <a class=\"cz_readmore\" href=\"https:\/\/chirohealthwellness.com\/blog\/smart-goals\/\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,96],"tags":[113,213],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smart Goals - Edina Chiropractic Health and Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chirohealthwellness.com\/blog\/smart-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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