{"id":4034,"date":"2022-12-02T14:19:07","date_gmt":"2022-12-02T20:19:07","guid":{"rendered":"https:\/\/chirohealthwellness.com\/?p=4034"},"modified":"2022-12-02T14:22:55","modified_gmt":"2022-12-02T20:22:55","slug":"a-holistic-medicine-cabinet","status":"publish","type":"post","link":"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/","title":{"rendered":"A Holistic Medicine Cabinet"},"content":{"rendered":"<h1>A Holistic Medicine Cabinet<\/h1>\n<p><strong>by Dr. Kailey Fargo, D.C.<\/strong><\/p>\n<p>We are all very aware that winter and colder temperatures tend to breed more illness than the warm summer months. As this winter approaches, I am taking the time to stock my medicine cabinet in preparation for potential sickness, but it might look different than the traditional drugstore supplies. There are many more natural remedies that we choose to stock in our house and use when we or our child does not feel their best. Whether you need it now or this sparks inspiration in the future, these are the things we like to keep at the ready.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-large wp-image-4035\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;1024&#39;%20height=&#39;682&#39;%20viewBox%3D&#39;0%200%201024%20682&#39;%2F%3E\" data-czlz data-src=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-1024x682.jpg\" alt=\"holistic medicine\" width=\"1024\" height=\"682\" data-srcset=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-1024x682.jpg 1024w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-300x200.jpg 300w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-768x512.jpg 768w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-600x400.jpg 600w, https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine.jpg 1400w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p><strong>General immune support:<\/strong><\/p>\n<ul>\n<li>Vitamin C\u2014try to incorporate <a href=\"https:\/\/chirohealthwellness.com\/blog\/tips-for-healthier-eating\/\">whole foods<\/a> like oranges or whole food supplements<\/li>\n<li>Vitamin A\u2014beef liver whole food or supplement<\/li>\n<li>Vitamin D\u2014pasture-raised eggs and raw dairy<\/li>\n<li>Bone broth\u2014homemade or store-bought from a good source<\/li>\n<li>Fermented foods\u2014sauerkraut, kombucha<\/li>\n<\/ul>\n<p><strong>Ear Infections\/aches:<\/strong><\/p>\n<ul>\n<li>Garlic and mullein oil\u2014to be used topically in the ear<\/li>\n<li>Warm compress<\/li>\n<li>Drainage massage<\/li>\n<li>Essential oils\u2014lavender and peppermint<\/li>\n<\/ul>\n<p><strong>Teething:<\/strong><\/p>\n<ul>\n<li>Hyland Naturals Homeopathic Oral Pain Relief<\/li>\n<li>Essential oils\u2014lavender and copaiba<\/li>\n<\/ul>\n<p><strong>Fevers:<\/strong><\/p>\n<ul>\n<li>Elderberry<\/li>\n<li>Temperate bath<\/li>\n<li>Homeopathy\u2014Belladonna, and Bryonia<\/li>\n<li>Essential oils\u2014lavender and peppermint<\/li>\n<li>Sinus congestion and cough:<\/li>\n<li>Elderberry<\/li>\n<li>Zarbee\u2019s Cough and Mucus Syrup<\/li>\n<li>Humidifier with peppermint oil<\/li>\n<li>Raw honey<\/li>\n<\/ul>\n<p><strong>Sore throat:<\/strong><\/p>\n<ul>\n<li>Raw honey<\/li>\n<li>Beekeeper\u2019s Naturals lozenges and throat spray<\/li>\n<li>Salt water gargle<\/li>\n<\/ul>\n<p>These items listed above are purely recommendations to relieve symptoms, and strengthen the immune system and are not intended to cure any disease or disorder. The other noteworthy brand to add to this list is Genexa. They offer a cleaner option for those times that medication might be indicated or needed. They offer drugstore classics like acetaminophen, cough suppressants, and decongestants without dyes or additives. Sometimes these things are needed and it\u2019s nice to have safe and clean options to use.<\/p>\n<p>Here\u2019s hoping for a healthy holiday season for you and your family!<\/p>\n<p><strong>If you would like to learn more about the holistic treatments we offer at Chiropractic Health &amp; Wellness give us a call @ (952) 209-7447 and read about our <a href=\"https:\/\/chirohealthwellness.com\/our-services\/chiropractic\/\">chiropractic care<\/a> using <a href=\"https:\/\/chirohealthwellness.com\/our-services\/chiropractic\/chiropractic-biophysics\/\">Chiropractic BioPhysics\u00ae (CBP\u00ae)<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Holistic Medicine Cabinet by Dr. Kailey Fargo, D.C. We are all very aware that winter and colder temperatures tend to breed more illness than &#8230; <a class=\"cz_readmore\" href=\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[332,254,221],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Holistic Medicine Cabinet - Chiropractic Health and Wellness<\/title>\n<meta name=\"description\" content=\"Our wellness benefits from a holistic medicine cabinet. 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There are many natural remedies that we choose to stock in our house.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractic Health and Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-02T20:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-02T20:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Fargo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fargo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/\",\"url\":\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/\",\"name\":\"A Holistic Medicine Cabinet - Chiropractic Health and Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/chirohealthwellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chirohealthwellness.com\/blog\/a-holistic-medicine-cabinet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chirohealthwellness.com\/wp-content\/uploads\/2022\/12\/holistic-medicine.jpg\",\"datePublished\":\"2022-12-02T20:19:07+00:00\",\"dateModified\":\"2022-12-02T20:22:55+00:00\",\"author\":{\"@id\":\"https:\/\/chirohealthwellness.com\/#\/schema\/person\/13be465f262a7fbe006b4ce1297ba600\"},\"description\":\"Our wellness benefits from a holistic medicine cabinet. 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