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Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

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Url:https://chirohealthwellness.com/

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#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

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Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Portion control is the cornerstone of healthy eating. We all want to be the healthiest versions of ourselves and fuel our bodies to thrive, knowing what and how much to eat is the key to success! These tips from Dr Mitch will help you manage portions like a pro.

Audio credit: HAAWK for a 3rd Party

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Dr Kailey Fargo discusses food sensitivity testing that is an energy based muscle test.

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Having a baby can be the most wonderful and challenging experience for new mothers. Chiropractic care can ensure both mother and baby thrive during the first days, weeks, and months after delivery. Adding new challenges holding, feeding, and rocking baby can add undue stress on the spine and nervous system.

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Osteoporosis is the decrease in bone minerals that creates less bone density. Women need to be aware bone loss can be more aggressive later in life. It is essential to know how bone density can affect the spine and joints and what can be done to maintain healthy bone density through exercise and diet.

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

Science has clearly demonstrated some astounding facts regarding your gut ecology:

About 80% of your immune system lives in your gut. This is because your gut is one of the main avenues by which foreign agents enter your body.
500 different species of bacteria live inside of you.
About 100 trillion organisms including bacteria, viruses, fungi, parasites and other critters live in your gut, a number which far exceeds the total number of cells that make up your body.
The weight of these bacteria is about two to three pounds.
Some of these bacteria are referred to as “good”, but others do not provide any benefit. The ideal balance between them is 85% good and 15% other.

These gut “flora” continually and dynamically affect your immune system. The helpful organisms prevent the growth of the less desirable ones by competing for both nutrition and attachment sites in the tissues of the colon. These organisms also aid digestion and nutrient absorption.

The modern lifestyle has significantly compromised this delicate balance and our guts are now filled with the wrong ratio of good to bad bacteria. This has had a tremendous impact on human health. We recommend that everyone take a probiotic supplement to help maintain the normal balance of bacteria. The one that we recommend is called Theralac or another called Probioplex Intensive Care. These are broad-spectrum probiotics of the highest quality. Please let me know if you have questions or comments on this subject.

Blog Post: https://chirohealthwellness.com/blog/the-ecology-of-your-gut-is-the-key-to-good-health/

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm

The Fabulous Five is neither a British rock band from the 1960s nor is it a collection of superheroes from Marvel Comics. The Fabulous Five is a group of supplements that virtually everyone can and should take every day. Let me give you the rundown.

1) A Multiple Vitamin: In a 2002 article published in the Journal of the American Medical Association (Vol. 287 No.23, June 19, 2002) it was stated that “Most people do not consume an optimal amount of vitamins and minerals by diet alone.” They draw a causal relationship between such conditions as cardiovascular disease, neural tube defects in newborns, osteoporosis and a host of other chronic disease and nutritional deficiency. They go on to state that “it appears prudent for all adults to take vitamin supplements”. That, by the way, may be the understatement of the decade. This is a simple one. Get a good quality, pharmaceutical grade multiple and take it every day. Centrum, One-A-Day multiple and other such products are better than nothing, but you can do much better.

2) Fish Oils: Fish Oils are high in Omega-3 fats and as such have some wonderful benefits for those of us who eat a modern, processed diet which is, by definition, high in Omega- 6s and low in Omega 3s. Such an imbalance promotes inflammation and creates rigidity of the cell membranes which prevents normal cell function throughout the body. Take Fish Oils every day and reduce inflammation, improve cardiovascular function and provide your nervous system with the essential fats that are needed to properly insulate your brain, spinal cord and nerves. The only caution is that if you are taking blood thinners such as Coumadin or Warfarin you should check with your prescriber before adding Fish Oils; they will also thin your blood and prevent clotting and you can have too much of a good thing. Yes, there is a real difference in quality and purity. Buy the good stuff.

3) Vitamin D: Vitamin D may be the closest thing to a panacea (cure-all) in the nutritional arena. The benefits of vitamin D supplementation range from preventing depression to cancer. Vitamin D is manufactured by your body in response to sun exposure. We Minnesotans get scant sun exposure in the winter and when we do go out in the summer we are advised to wear sun blocking agents. The net result is that we do not get enough D and many of us are chronically deficient with very significant health consequences. You can have blood tests for your vitamin D status or you can, as I do, just take some every day. You should take a minimum of 5,000 Units per day of Vitamin D3.

4) Probiotics: Antibiotics Kill bacteria, even good ones, and probiotics promote the growth of beneficial bacteria in your gut. Because we live in a much more “hygienic” environment than our ancestors and use antibacterial products we are all pretty deficient in the beneficial bacteria that should normally occupy our guts. Because we have such deficiencies and imbalances our immune systems are being adversely affected and many of us are sick because of it. Children who, for example, are not exposed to animals and dirt as they would be, say, on a farm have a much higher incidence of atopic diseases such as allergies and asthma. We need a steady dose of good bacteria to keep that garden in our guts flourishing. When it is balanced and healthy so will we be. You need a blend of different cultures that are guaranteed for potency and purity.

5) Fruits and Veggie superfood products: Most of us do not get enough fruits and veggies and there is broad agreement that we should be eating 5 to 9 servings of them every day (a serving is about ½ cup). These wonderful items contain all the vitamins, minerals and enzymes that we need for good health. Even though some of us are eating a good amount of fruits and veggies they are often not as nutrient-rich as they should be- the culprit is modern farming methods and soil nutrient depletion. One solution is to consume a product like Dynamic Fruits and Greens every day. One scoop of this stuff provides the antioxidant equivalent of 20 servings of fruit and vegetables. The good news is that it also comes in some great flavors and tastes fantastic. Next time you are in the clinic check out the samples at the front desk. Your health is largely in your hands and nutrition is without a doubt your most potent weapon against disease; use it wisely and consistently and your will lead a healthier life.

Located at:
Chiropractic Health & Wellness
Address: 3400 W 66th St #128, Edina, MN 55435
Located in: Southdale Place Office Building
Phone: (952) 835-6750

Book Your Appointment
Url:https://chirohealthwellness.com/

Facebook: https://www.facebook.com/chwmn/

Instagram: https://www.instagram.com/chirohealthwellness/

Pinterest: https://www.pinterest.com/chwmn/

#ChiroHealthWellness #Edina #Chiropractor

URL:https://chirohealthwellness.com/

Check out Chiropractic Health & Wellness Edina on Google! https://g.page/chwmn?gm