Grains
March 17, 2023
Grains You may have heard of “whole grains” and know that they offer beneficial nutrients to our diets, but what really is a whole grain? ...
An Eye on Healthy Recipes
March 15, 2023An Eye on Healthy Recipes There are many bodies of evidence that show consuming higher levels of fruits and vegetables may help protect against eye ...
An Eye on Health
March 10, 2023An Eye on Health When looking to boost eye health and improve vision, we have some good news for you! The same diet that helps ...
Eat For Life and Living
March 3, 2023
Eat For Life and Living By Dr. Tim Fargo, Chiropractor It may be arguable, but I would make the assertion that there is no single ...
Sleep & The Spine
February 17, 2023
Sleep & The Spine Do you toss and turn at night trying to find a comfortable position to sleep? Do you wake up in the ...
Sitting vs Standing on the Job
February 6, 2023Sitting vs Standing on the Job By Dr. Kailey Fargo, DC Have you heard the phrase “sitting is the new smoking?” If not, you surely ...
Perfect Posture for Healthy Living
February 3, 2023Perfect Posture for Healthy Living By Dr. Tim Fargo, Chiropractor When you hear the word “posture” does it conjure images of an army drill instructor ...
Scoliosis Updates
January 20, 2023Scoliosis Updates By Dr. Tim Fargo, Chiropractor I recently returned from a four-day seminar on scoliosis rehabilitation in Boise, Idaho. I had the honor and ...
Function vs Structure
January 18, 2023Function vs Structure Many people know and love chiropractic for its pain-relieving effects. Many aspects to muscle and joint pain come from nerve irritation or ...
Why Does Posture and Spinal Alignment Matter?
January 7, 2023Why Does Posture and Spinal Alignment Matter? By Dr. Tim Fargo, Chiropractor Over the course of millennia, the human body has been carefully crafted by ...
Starting Something New in the New Year
January 2, 2023Starting Something New in the New Year As each New Year begins, many people choose to make a resolution in which they seek to change ...
Reflections on the Season
December 16, 2022Reflections on the Season By Dr. Tim Fargo, Chiropractor If you watch any amount of television at this time of year, you might be persuaded ...
Happy Eco-Holidays!
December 7, 2022Happy Eco-Holidays! By Dr. Kailey Fargo, D.C. For many, the time spanning between Thanksgiving and New Years holds grand meals, large gatherings, excessive gift-giving, and ...
A Holistic Medicine Cabinet
December 2, 2022A Holistic Medicine Cabinet by Dr. Kailey Fargo, D.C. We are all very aware that winter and colder temperatures tend to breed more illness than ...
Eating Thoughtfully for the Holidays
November 19, 2022Eating Thoughtfully for the Holidays By Dr. Tim Fargo, Chiropractor Having practiced for 40 years, I have had ample opportunity to observe what happens to ...
Healthy Holiday Recipe Swaps
November 12, 2022Healthy Holiday Recipe Swaps If you are anything like me, you LIVE for the holidays. The decorations, the music, the fellowship, and perhaps most importantly, ...
Winter Travel Immunity Tips
November 3, 2022Winter Travel Immunity Tips By Dr. Tim Fargo, Chiropractor Have you ever wondered why winter is known to be “cold and flu season”? What is ...
TOTs: Tethered Oral Tissues
October 23, 2022TOTs: Tethered Oral Tissues Those of you that are new parents have likely heard the term “tongue tie” before as infants are often assessed for ...
Jaw Pain and the TMJ
October 17, 2022Jaw Pain and the TMJ By Dr. Tim Fargo, Chiropractor Hardly a day goes by in my practice that someone does not complain about jaw ...
Stress and Anxiety
October 10, 2022Stress and Anxiety By Dr. Tim Fargo, Chiropractor I probably don’t need to tell any of you what stress and anxiety are, but I think ...
Boost Your IQ the Simple Way
September 17, 2022Boost Your IQ the Simple Way By Dr. Kailey Fargo, D.C. No, there is no simple pill to prevent memory change and cognitive decline. However, ...
Alcohol & the Brain
September 15, 2022Alcohol & the Brain Are you someone who enjoys a cold beer at a baseball game, a glass of wine with dinner, or a cocktail ...
Mommy Brain: Fact or Fiction?
September 9, 2022Mommy Brain: Fact or Fiction? Dr. Kailey Fargo, D.C. If you’ve carried a child (or know someone who has), you will be familiar with the ...
Cutting Through Brain Fog
September 8, 2022Cutting Through Brain Fog By Dr. Tim Fargo, Chiropractor Have you ever had the experience of being low on energy, sleep deprived, stressed, and poorly ...
Getting Back in the School Groove
August 19, 2022Getting Back in the School Groove By Dr. Kailey Fargo The first day of school is approaching quickly! In an effort to prepare ourselves and ...
Dr. Kailey and Barney the Dinosaur
August 17, 2022By Dr. Tim Fargo As a chiropractor, I spend my days not only treating people, but also talking to them and finding out about what ...
Creating a Better, Younger, and Healthier You Starts Now!
August 15, 2022Creating a Better, Younger, and Healthier You Starts Now! By Dr. Tim Fargo, Chiropractor Do you have a tape that runs on a loop in ...
Handling the Long Haul
August 5, 2022Handling the Long Haul By Dr. Tim Fargo, Chiropractor Let me begin by saying that I’m not referring to long-haul COVID, although that would make ...
To Sun or not To Sun; That is the Question
July 7, 2022To Sun or not To Sun; That is the Question#?! By Dr. Tim Fargo, Chiropractor In these days of apprehension, concern, and even paranoia, about ...
Optimizing Your Outdoor Summer
June 30, 2022Optimizing Your Outdoor Summer By Dr. Kailey Fargo Summer is finally here! Beaches, sunshine, popsicles, watermelon slices and sunsets call to every child who has ...