chart explaining nutrients in whole grain vs refined

Grains

March 17, 2023
Grains You may have heard of “whole grains” and know that they offer beneficial nutrients to our diets, but what really is a whole grain? ...
a green smoothie with strawberries

An Eye on Healthy Recipes

March 15, 2023
An Eye on Healthy Recipes There are many bodies of evidence that show consuming higher levels of fruits and vegetables may help protect against eye ...
Oranges and pomegranates

An Eye on Health

March 10, 2023
An Eye on Health When looking to boost eye health and improve vision, we have some good news for you! The same diet that helps ...
A few nutritious foods on a plate

Eat For Life and Living

March 3, 2023
Eat For Life and Living By Dr. Tim Fargo, Chiropractor It may be arguable, but I would make the assertion that there is no single ...
woman in bed smiling at the camera, sleep and the spine study

Sleep & The Spine

February 17, 2023
Sleep & The Spine Do you toss and turn at night trying to find a comfortable position to sleep? Do you wake up in the ...
poor sitting posture and proper sitting posture demonstrated by young woman

Sitting vs Standing on the Job

February 6, 2023
Sitting vs Standing on the Job By Dr. Kailey Fargo, DC Have you heard the phrase “sitting is the new smoking?” If not, you surely ...
doctor discussing back x-rays with male patient

Perfect Posture for Healthy Living

February 3, 2023
Perfect Posture for Healthy Living By Dr. Tim Fargo, Chiropractor When you hear the word “posture” does it conjure images of an army drill instructor ...
scoliosis x-ray

Scoliosis Updates

January 20, 2023
Scoliosis Updates By Dr. Tim Fargo, Chiropractor I recently returned from a four-day seminar on scoliosis rehabilitation in Boise, Idaho. I had the honor and ...
Mirror image adjustments from Dr. Kailey Fargo

Function vs Structure

January 18, 2023
Function vs Structure Many people know and love chiropractic for its pain-relieving effects. Many aspects to muscle and joint pain come from nerve irritation or ...
Before and After X-Rays

Why Does Posture and Spinal Alignment Matter?

January 7, 2023
Why Does Posture and Spinal Alignment Matter? By Dr. Tim Fargo, Chiropractor Over the course of millennia, the human body has been carefully crafted by ...
smiling woman looking into mirror in the middle of a field

Starting Something New in the New Year

January 2, 2023
Starting Something New in the New Year As each New Year begins, many people choose to make a resolution in which they seek to change ...
holiday drinks in champaign glasses with lights in the background

Reflections on the Season

December 16, 2022
Reflections on the Season By Dr. Tim Fargo, Chiropractor If you watch any amount of television at this time of year, you might be persuaded ...
Eco holiday wrapping

Happy Eco-Holidays!

December 7, 2022
Happy Eco-Holidays! By Dr. Kailey Fargo, D.C. For many, the time spanning between Thanksgiving and New Years holds grand meals, large gatherings, excessive gift-giving, and ...
holistic medicine

A Holistic Medicine Cabinet

December 2, 2022
A Holistic Medicine Cabinet by Dr. Kailey Fargo, D.C. We are all very aware that winter and colder temperatures tend to breed more illness than ...
family gathered for a holiday meal

Eating Thoughtfully for the Holidays

November 19, 2022
Eating Thoughtfully for the Holidays By Dr. Tim Fargo, Chiropractor Having practiced for 40 years, I have had ample opportunity to observe what happens to ...
Healthy holiday meal for Thanksgiving

Healthy Holiday Recipe Swaps

November 12, 2022
Healthy Holiday Recipe Swaps If you are anything like me, you LIVE for the holidays. The decorations, the music, the fellowship, and perhaps most importantly, ...
winter travel by airplane

Winter Travel Immunity Tips

November 3, 2022
Winter Travel Immunity Tips By Dr. Tim Fargo, Chiropractor Have you ever wondered why winter is known to be “cold and flu season”? What is ...
infant with tethered oral tissues crying

TOTs: Tethered Oral Tissues

October 23, 2022
TOTs: Tethered Oral Tissues Those of you that are new parents have likely heard the term “tongue tie” before as infants are often assessed for ...
jaw pain and TMJ illustration

Jaw Pain and the TMJ

October 17, 2022
Jaw Pain and the TMJ By Dr. Tim Fargo, Chiropractor Hardly a day goes by in my practice that someone does not complain about jaw ...
stressed woman chewing on pencil, looking at a laptop

Stress and Anxiety

October 10, 2022
Stress and Anxiety By Dr. Tim Fargo, Chiropractor I probably don’t need to tell any of you what stress and anxiety are, but I think ...
boost IQ with brain boosting foods

Boost Your IQ the Simple Way

September 17, 2022
Boost Your IQ the Simple Way By Dr. Kailey Fargo, D.C. No, there is no simple pill to prevent memory change and cognitive decline. However, ...
Brain diagram

Alcohol & the Brain

September 15, 2022
Alcohol & the Brain Are you someone who enjoys a cold beer at a baseball game, a glass of wine with dinner, or a cocktail ...
pregnant woman with mommy brain

Mommy Brain: Fact or Fiction?

September 9, 2022
Mommy Brain: Fact or Fiction? Dr. Kailey Fargo, D.C. If you’ve carried a child (or know someone who has), you will be familiar with the ...
woman with brain fog, confused

Cutting Through Brain Fog

September 8, 2022
Cutting Through Brain Fog By Dr. Tim Fargo, Chiropractor Have you ever had the experience of being low on energy, sleep deprived, stressed, and poorly ...
young girl ready to go back to school

Getting Back in the School Groove

August 19, 2022
Getting Back in the School Groove By Dr. Kailey Fargo The first day of school is approaching quickly! In an effort to prepare ourselves and ...
Dr. Fargo

Dr. Kailey and Barney the Dinosaur

August 17, 2022
By Dr. Tim Fargo As a chiropractor, I spend my days not only treating people, but also talking to them and finding out about what ...
woman in the kitchen preparing a healthy meal

Creating a Better, Younger, and Healthier You Starts Now!

August 15, 2022
Creating a Better, Younger, and Healthier You Starts Now! By Dr. Tim Fargo, Chiropractor Do you have a tape that runs on a loop in ...
couple discussing a map on a long haul vacation

Handling the Long Haul

August 5, 2022
Handling the Long Haul By Dr. Tim Fargo, Chiropractor Let me begin by saying that I’m not referring to long-haul COVID, although that would make ...
A woman enjoying the sunshine wearing sunglasses

To Sun or not To Sun; That is the Question

July 7, 2022
To Sun or not To Sun; That is the Question#?! By Dr. Tim Fargo, Chiropractor In these days of apprehension, concern, and even paranoia, about ...
boy playing in the water outside

Optimizing Your Outdoor Summer

June 30, 2022
Optimizing Your Outdoor Summer By Dr. Kailey Fargo Summer is finally here! Beaches, sunshine, popsicles, watermelon slices and sunsets call to every child who has ...