Poolside Fitness Workout
July 22, 2021
Poolside fitness workout Here is an efficient workout for the hot summer days! Simply pick two exercises (one upper body and one lower body). Alternate ...
Beating the Spring and Summer Allergy Blues
July 18, 2021Beating the Spring and Summer Allergy Blues By Dr. Tim Fargo, Chiropractor Around the month of May a delightful, and simultaneously horrifying, event takes place. ...
Notes on Safe Gardening and Yard Work
July 9, 2021Notes on Safe Gardening and Yard Work By Dr. Tim Fargo, Chiropractor If you are anything like me, and you do your own lawn and ...
Sunscreen: the Good, the Bad, and the Ugly
July 6, 2021Sunscreen: the Good, the Bad, and the Ugly Outside time is important for all of us, especially coming out of a long winter and months ...
Father’s Day Workout
June 17, 2021Father’s Day Workout A great way to celebrate Father’s Day! An impromptu Father/kiddo exercise session. Get that dad bod! I split my workout into 3 ...
Can We Talk Golf?
June 11, 2021Can We Talk Golf? By Dr. Tim Fargo, Chiropractor Mark Twain described the game as “A good walk spoiled”. On the other side of the ...
Supplements to Support Men’s Health
June 10, 2021Supplements to Support Men’s Health Multivitamin—head to toe health. Taking a good quality multivitamin will help balance nutrient levels in the body for optimal health ...
Some thoughts on Erectile Dysfunction- Really
June 4, 2021Some thoughts on Erectile Dysfunction- Really By Dr. Tim Fargo, Chiropractor Guys, can we chat a minute? E.D. (Erectile Dysfunction) is the most common sexual ...
Don’t Snooze and Lose
June 2, 2021Don’t Snooze and Lose By Dr. Kailey Fargo, Chiropractor Do you wake up from a long night’s sleep feeling unrested and agitated? Do you wake ...
Stress is a Many-Splendored Thing
May 24, 2021Stress is a Many-Splendored Thing By Dr. Tim Fargo, Chiropractor There is a funny dynamic about stress- you can’t live with it, and you also ...
Holistic Solutions to PMS
May 14, 2021Holistic Solutions to PMS By Dr. Tim Fargo, Chiropractor PMS (Premenstrual Syndrome) is a term used to describe a collection of symptoms that occur in ...
Dad Doula
May 6, 2021Dr. Mitch Doulas are a great resource for both mother and father. However, a doula’s main objective is to make sure the birth plan is ...
Doula
May 6, 2021Dr. Kailey We made the decision early on in pregnancy to hire a doula to help support both myself and my husband during the birth ...
Chiropractic and the Critical Edge
May 3, 2021Chiropractic and the Critical Edge By Dr. Tim Fargo When we talk about being able to perform at our best, or to be able to ...
Martha Washington – The Old Lady Knew a Thing or Two
April 12, 2021
Martha Washington, the first first lady of these United States, knew something about adversity. Though her husband, George, was one of the largest land owners ...
Decisions, Decisions!
April 5, 2021Our lives are largely defined by the decisions that we make about how we live. All of us have free will and can make of ...
Smart Goals
March 29, 2021SMART GOALS A GOAL WITHOUT A PLAN IS ONLY A DREAM It is critical to create goals with 5 fundamental components. The “SMART” goal format ...
What Is The Million Dollar Adjustment?
March 15, 2021By Dr. Tim Fargo, Chiropractor Some of you may have experienced “The Million Dollar Adjustment”, or maybe even several, in the course of your care. ...
Migraine: When a Headache Isn’t Just a Headache
March 9, 2021By Dr. Tim Fargo, Chiropractor Migraine is really just a type of headache, but it has taken on a separate identity because of the severity ...
What a Pain in the Neck!
March 2, 2021By Dr. Tim Fargo It is estimated that somewhere between 30% to 50% of Americans will experience neck pain in any given year. The statistics ...
Oh, My Achin’ Back!
February 24, 2021Back pain has afflicted man since the beginning of time and especially since he started walking around on two legs. Though four legged creatures are ...
3 easy things to consider making sure our bodies stay fit while we sit
February 17, 2021When patients have new or old symptoms we must always consider: What physical mechanisms could be at play? Is it bad form in the gym? ...
How to be Your Most Productive When Working from Home
February 9, 2021Due to the coronavirus pandemic, a great many people around the world and especially in this country have found themselves working remotely for the very ...
Aging
February 1, 2021While it is true that we are all aging, it is not true that nothing can be done about it. It is easy to assume ...
Loving Your Back in the Time of COVID
January 29, 2021By Dr. Tim Fargo, Chiropractor What began some months ago as “temporary” or “emergency” measures have now become semi-permanent, persistent, and long-term measures. Many of ...
Warning: Backpacks may damage your child’s spine!
January 25, 2021How backpacks can affect your child’s posture and chiropractic care options. Hello Parents, It’s that time of year again. Our children are going back to ...
Eat Food, Not Too Much, Mostly Plants
November 8, 2020This simple statement was made by, Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food. I think we can use this statement ...
Fat Has A Mind of Its Own
October 22, 2020Until fairly recently, fat was thought to be inert, evolution’s wobbly way of letting humans store energy for lean times. Starting in the 1990s, though, ...
Gluten Sensitivity
October 15, 2020I was recently doing a course on the impact of gluten sensitivity on neurological disorders and came across a quote that I thought was most ...
The Fabulous Five!
September 19, 2020The Fabulous Five is neither a British rock band from the 1960s nor is it a collection of superheroes from Marvel Comics. The Fabulous Five ...