Blog

Dr Mitch Evenson sharing workout tips

Poolside Fitness Workout

July 22, 2021
Poolside fitness workout Here is an efficient workout for the hot summer days! Simply pick two exercises (one upper body and one lower body). Alternate ...
woman in a field with allergies

Beating the Spring and Summer Allergy Blues

July 18, 2021
Beating the Spring and Summer Allergy Blues By Dr. Tim Fargo, Chiropractor Around the month of May a delightful, and simultaneously horrifying, event takes place. ...
yard work safety, man using protective gear to trim trees

Notes on Safe Gardening and Yard Work

July 9, 2021
Notes on Safe Gardening and Yard Work By Dr. Tim Fargo, Chiropractor If you are anything like me, and you do your own lawn and ...
Dr Kailey Fargo discusses sun safety

Sunscreen: the Good, the Bad, and the Ugly

July 6, 2021
Sunscreen: the Good, the Bad, and the Ugly Outside time is important for all of us, especially coming out of a long winter and months ...
dad push-ups with son on back

Father’s Day Workout

June 17, 2021
Father’s Day Workout A great way to celebrate Father’s Day!  An impromptu Father/kiddo exercise session. Get that dad bod!  I split my workout into 3 ...
man and woman golfing

Can We Talk Golf?

June 11, 2021
Can We Talk Golf? By Dr. Tim Fargo, Chiropractor Mark Twain described the game as “A good walk spoiled”. On the other side of the ...
vitamin and supplements for men's health

Supplements to Support Men’s Health

June 10, 2021
Supplements to Support Men’s Health Multivitamin—head to toe health. Taking a good quality multivitamin will help balance nutrient levels in the body for optimal health ...
upset couple, erectile dysfunction

Some thoughts on Erectile Dysfunction- Really

June 4, 2021
Some thoughts on Erectile Dysfunction- Really By Dr. Tim Fargo, Chiropractor Guys, can we chat a minute? E.D. (Erectile Dysfunction) is the most common sexual ...
woman at sleep, the importance of a good night's rest

Don’t Snooze and Lose

June 2, 2021
Don’t Snooze and Lose By Dr. Kailey Fargo, Chiropractor Do you wake up from a long night’s sleep feeling unrested and agitated? Do you wake ...
stress relief

Stress is a Many-Splendored Thing

May 24, 2021
Stress is a Many-Splendored Thing By Dr. Tim Fargo, Chiropractor There is a funny dynamic about stress- you can’t live with it, and you also ...
woman using water bottle to alleviate pms pain

Holistic Solutions to PMS

May 14, 2021
Holistic Solutions to PMS By Dr. Tim Fargo, Chiropractor PMS (Premenstrual Syndrome) is a term used to describe a collection of symptoms that occur in ...
pregnant woman, her husband, and the doula

Dad Doula

May 6, 2021
Dr. Mitch Doulas are a great resource for both mother and father. However, a doula’s main objective is to make sure the birth plan is ...
pregnant woman and her doula

Doula

May 6, 2021
Dr. Kailey We made the decision early on in pregnancy to hire a doula to help support both myself and my husband during the birth ...
football team, chiropractic and the critical edge

Chiropractic and the Critical Edge

May 3, 2021
Chiropractic and the Critical Edge By Dr. Tim Fargo When we talk about being able to perform at our best, or to be able to ...

Martha Washington – The Old Lady Knew a Thing or Two

April 12, 2021
Martha Washington, the first first lady of these United States, knew something about adversity.  Though her husband, George, was one of the largest land owners ...
Woman going on a run

Decisions, Decisions!

April 5, 2021
Our lives are largely defined by the decisions that we make about how we live. All of us have free will and can make of ...
Smart Goals

Smart Goals

March 29, 2021
SMART GOALS A GOAL WITHOUT A PLAN IS ONLY A DREAM It is critical to create goals with 5 fundamental components.  The “SMART” goal format ...
Patient smiling after chiropractic adjustment

What Is The Million Dollar Adjustment?

March 15, 2021
By Dr. Tim Fargo, Chiropractor Some of you may have experienced “The Million Dollar Adjustment”, or maybe even several, in the course of your care.  ...
woman dealing with migraine headache pain

Migraine: When a Headache Isn’t Just a Headache

March 9, 2021
By Dr. Tim Fargo, Chiropractor Migraine is really just a type of headache, but it has taken on a separate identity because of the severity ...
Edina Chiropractor, healthy habits, chiropractic care, neck pain

What a Pain in the Neck!

March 2, 2021
By Dr. Tim Fargo It is estimated that somewhere between 30% to 50% of Americans will experience neck pain in any given year.  The statistics ...
Edina chiropractor back pain treatment, man with back pain

Oh, My Achin’ Back!

February 24, 2021
Back pain has afflicted man since the beginning of time and especially since he started walking around on two legs.  Though four legged creatures are ...

3 easy things to consider making sure our bodies stay fit while we sit

February 17, 2021
When patients have new or old symptoms we must always consider:  What physical mechanisms could be at play?  Is it bad form in the gym? ...
Chiropractic health, working from home during covid home office space

How to be Your Most Productive When Working from Home

February 9, 2021
Due to the coronavirus pandemic, a great many people around the world and especially in this country have found themselves working remotely for the very ...
Staying fit while aging with chiropractic care

Aging

February 1, 2021
While it is true that we are all aging, it is not true that nothing can be done about it.  It is easy to assume ...
Sitting at work desk with back pain

Loving Your Back in the Time of COVID

January 29, 2021
By Dr. Tim Fargo, Chiropractor What began some months ago as “temporary” or “emergency” measures have now become semi-permanent, persistent, and long-term measures.  Many of ...
Child posture with and without backpack

Warning: Backpacks may damage your child’s spine!

January 25, 2021
How backpacks can affect your child’s posture and chiropractic care options. Hello Parents, It’s that time of year again.  Our children are going back to ...

Eat Food, Not Too Much, Mostly Plants

November 8, 2020
This simple statement was made by, Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food. I think we can use this statement ...

Fat Has A Mind of Its Own

October 22, 2020
Until fairly recently, fat was thought to be inert, evolution’s wobbly way of letting humans store energy for lean times. Starting in the 1990s, though, ...
Gluten sensitivity and your lifestyle.

Gluten Sensitivity

October 15, 2020
I was recently doing a course on the impact of gluten sensitivity on neurological disorders and came across a quote that I thought was most ...
Avocados, nuts, and supplements

The Fabulous Five!

September 19, 2020
The Fabulous Five is neither a British rock band from the 1960s nor is it a collection of superheroes from Marvel Comics. The Fabulous Five ...