Blog

Woman squatting heavy weights, hernia prevention

What’s a Hernia, Doc?

December 3, 2021
What’s a Hernia, Doc? By Dr. Tim Fargo, Chiropractor Good question. As some of you may know, I have been on medical leave for the ...
woman making a snow angel to beat the winter blues

Beating the Winter Blues

November 12, 2021
Beating the Winter Blues By Dr. Tim Fargo, Chiropractor For many of us who revel in the sunshine and warmth of summer the advent of ...
woman suffering from cold or flu

Cold and Flu Season

November 5, 2021
Cold and Flu Season by Dr. Kailey Fargo The Fifth Season Here in the Midwest, we have 5 seasons per year—Spring, Summer, Fall, Winter and ...
man with lower back pain

Kinds of Lower Back Pain

October 28, 2021
Kinds of Lower Back Pain By Dr. Tim Fargo, Chiropractor After nearly 40 years in practice, I can safely say that I have probably seen ...
man holding his neck, neck pain

“Why Does My Neck Hurt”?

October 15, 2021
“Why Does My Neck Hurt”? By Dr. Tim Fargo, Chiropractor First of all, if you are asking yourself that question, then you are in good ...
man buying shoes

Shoe Buying Tips for Children and Adults

September 22, 2021
Shoe Buying Tips for Children and Adults By Dr. Tim Fargo, Chiropractor It’s that time of the year again, and kids are going back to ...
salmon and vegetables, superfoods

Superfoods vs Foods with Superpowers

September 18, 2021
Superfoods vs Foods with Superpowers We have all heard the term “superfood” and know it to be a category of foods that are, well, super ...
COVID-19 vaccine

To Vaccinate or Not To Vaccinate; That is the Question

September 15, 2021
To Vaccinate or Not To Vaccinate; That is the Question by Dr. Tim Fargo, Chiropractor This, it would seem, is the question of our time. ...
arthritis joint pain, osteoarthritis

Oh, My Aching Joints!#?

September 15, 2021
Oh, My Aching Joints!#? By Dr. Tim Fargo, Chiropractor Many of us, especially as we get older, develop one form of arthritis or another. Unfortunately, ...
woman with vertigo

Is Vertigo “Rocking” Your World?

September 4, 2021
Is Vertigo “Rocking” Your World? By Dr. Tim Fargo, Chiropractor If you have ever played the childhood game where someone spins you, and continues to ...
supportive shoes

What’s the Fuss About Shoes?

August 21, 2021
What’s the Fuss About Shoes? By Dr. Tim Fargo, Chiropractor There is an old proverb, dating back centuries, that states, “For want of a nail, ...
healthy fruit popsicles recipe

After School Snacks to Keep You Cool This Fall

August 14, 2021
After School Snacks to Keep You Cool This Fall Even though summer has sadly come to an end, mother nature doesn’t necessarily give us a ...
pediatric chiropractor in Edina

Back to School Health Boost

August 7, 2021
Back to School Health Boost By Dr. Tim Fargo, Chiropractor I am sure you can all remember what it was like to go back to ...
Dr Mitch Evenson sharing workout tips

Poolside Fitness Workout

July 22, 2021
Poolside fitness workout Here is an efficient workout for the hot summer days! Simply pick two exercises (one upper body and one lower body). Alternate ...
woman in a field with allergies

Beating the Spring and Summer Allergy Blues

July 18, 2021
Beating the Spring and Summer Allergy Blues By Dr. Tim Fargo, Chiropractor Around the month of May a delightful, and simultaneously horrifying, event takes place. ...
yard work safety, man using protective gear to trim trees

Notes on Safe Gardening and Yard Work

July 9, 2021
Notes on Safe Gardening and Yard Work By Dr. Tim Fargo, Chiropractor If you are anything like me, and you do your own lawn and ...
Dr Kailey Fargo discusses sun safety

Sunscreen: the Good, the Bad, and the Ugly

July 6, 2021
Sunscreen: the Good, the Bad, and the Ugly Outside time is important for all of us, especially coming out of a long winter and months ...
dad push-ups with son on back

Father’s Day Workout

June 17, 2021
Father’s Day Workout A great way to celebrate Father’s Day!  An impromptu Father/kiddo exercise session. Get that dad bod!  I split my workout into 3 ...
man and woman golfing

Can We Talk Golf?

June 11, 2021
Can We Talk Golf? By Dr. Tim Fargo, Chiropractor Mark Twain described the game as “A good walk spoiled”. On the other side of the ...
vitamin and supplements for men's health

Supplements to Support Men’s Health

June 10, 2021
Supplements to Support Men’s Health Multivitamin—head to toe health. Taking a good quality multivitamin will help balance nutrient levels in the body for optimal health ...
upset couple, erectile dysfunction

Some thoughts on Erectile Dysfunction- Really

June 4, 2021
Some thoughts on Erectile Dysfunction- Really By Dr. Tim Fargo, Chiropractor Guys, can we chat a minute? E.D. (Erectile Dysfunction) is the most common sexual ...
woman at sleep, the importance of a good night's rest

Don’t Snooze and Lose

June 2, 2021
Don’t Snooze and Lose By Dr. Kailey Fargo, Chiropractor Do you wake up from a long night’s sleep feeling unrested and agitated? Do you wake ...
stress relief

Stress is a Many-Splendored Thing

May 24, 2021
Stress is a Many-Splendored Thing By Dr. Tim Fargo, Chiropractor There is a funny dynamic about stress- you can’t live with it, and you also ...
woman using water bottle to alleviate pms pain

Holistic Solutions to PMS

May 14, 2021
Holistic Solutions to PMS By Dr. Tim Fargo, Chiropractor PMS (Premenstrual Syndrome) is a term used to describe a collection of symptoms that occur in ...
pregnant woman, her husband, and the doula

Dad Doula

May 6, 2021
Dr. Mitch Doulas are a great resource for both mother and father. However, a doula’s main objective is to make sure the birth plan is ...
pregnant woman and her doula

Doula

May 6, 2021
Dr. Kailey We made the decision early on in pregnancy to hire a doula to help support both myself and my husband during the birth ...
football team, chiropractic and the critical edge

Chiropractic and the Critical Edge

May 3, 2021
Chiropractic and the Critical Edge By Dr. Tim Fargo When we talk about being able to perform at our best, or to be able to ...

Martha Washington – The Old Lady Knew a Thing or Two

April 12, 2021
Martha Washington, the first first lady of these United States, knew something about adversity.  Though her husband, George, was one of the largest land owners ...
Woman going on a run

Decisions, Decisions!

April 5, 2021
Our lives are largely defined by the decisions that we make about how we live. All of us have free will and can make of ...
Smart Goals

Smart Goals

March 29, 2021
SMART GOALS A GOAL WITHOUT A PLAN IS ONLY A DREAM It is critical to create goals with 5 fundamental components.  The “SMART” goal format ...