Push your body. Fuel your body. Rest your body.
Push your body. Fuel your body. Rest your body. Pushing the body: Intense workouts and strength training are great ways to enhance your physical and ... Read More
Movement is a Vital Nutrient
Movement is a Vital Nutrient Most of us have heard and understand about nutrients being essential to health and function. It is well-known that a ... Read More
Weight, Weight, Don’t Tell Me!
Weight, Weight, Don’t Tell Me! By Dr. Tim Fargo, Chiropractor I recently took a short vacation to play golf in Arizona. While I was there, ... Read More
Poolside Fitness Workout
Poolside fitness workout Here is an efficient workout for the hot summer days! Simply pick two exercises (one upper body and one lower body). Alternate ... Read More
Father’s Day Workout
Father’s Day Workout A great way to celebrate Father’s Day! An impromptu Father/kiddo exercise session. Get that dad bod! I split my workout into 3 ... Read More